Recently, I presented a program about strategies for dealing with stress to employees at a local insurance office. One of the things that became clear is that most people think of stress as something big, powerful, and overwhelming, that controls them.
Not true. Continue reading
The concept of forgiveness is very noble and we are told it is the right thing to do, but sometimes it is not so easy.
Even when we know that forgivness is not saying the other person was right we may still crave completion, an apology, a way to prevent it from happening to someone else, retribution, or even just understanding what happened. Continue reading
I may be a love and peace kind of girl, but I do believe in consequences for actions that are harmful to others. It used to bother me that I put a lot of energy into judging the people who hurt me or committed crimes against others, and then, I had a thought …… Continue reading
Whether it be out of a sense of competition or trying to fit in, comparing keeps you in a game that you just can’t win. There will always be someone you can perceive as higher or better or lower than you. And, your data will be corrupt as you compare your raw, judged self to the images other people put forward of who they want you to believe they are. Continue reading
Pull out your journal or pen and paper and get ready to shift your fear… Continue reading
I have to admit that even after living in California my entire life this last earthquake scared me. It was 5.1 and the epicenter was near my home. This is the first time I have had to clean up broken glass and things that fell off shelves and I am very grateful that it wasn’t worse.
But, it got me thinking. We all experience quakes in our lives – being laid off, a shaken marriage, death or illness, and even those smaller aftershocks like an argument or project gone wrong. Continue reading
The period of completion, rather than being just an act of finality, is also one of transition. When we seek closure, what we really want is an understanding of what has happened and an opportunity to integrate the lessons we have learned. Continue reading
When my mom passed 23 years ago I loved her deeply, but also felt disconnected from her. I would have told you it was because of family issues, but the truth was that I was really just stuck in stories and marinating in emotional pain. Continue reading
The human mind can be a dangerous thing. It can run away with our time, energy, and ability to be fully present in our world. Worry is one of its favorite tools to keep us busy and stuck.
What we really need is a little perspective! Continue reading
Anything worth doing deserves a solid foundation that will increase its chances of success. Sometimes, how you begin something is the most important thing. Here are two steps that will get you off to a great start: Continue reading
It has been clear to me for a long time that the words we use impact our feelings and actions. I write about it, coach it, and practice reframing language in my own life. But, becoming a Certified Hypnotherapist brought my understanding to a whole new level. Continue reading
I recently had a situation where I felt misunderstood. When I carefully reviewed what was said everything seemed to be clear, but it was obvious the other person was angry with me. Continue reading
I have ants on the brain. Probably because I have trails of little black ants in my house. They come in when the temperature outside goes over 90 degrees. Can’t really blame them. Continue reading